Anxiety: How can counseling help?

We all feel anxious, unsettled, or fearful from time to time. Anxiety is a natural and normal reaction to stressful situations. However, for some people, this feeling is not temporary. They have persistent anxiety and it doesn’t get better on its own. It can severely impact their ability to function in school, at work, or in everyday social situations. Anxiety can also affect relationships and severely impact the quality of life.

If you too are suffering from obsessive thoughts, panic attacks, crippling phobia, or unrelenting worries, you are not alone. Anxiety disorders are the most common mental illness in the United States, and affect 40 million adults age 18 and older, or 18.1% of the population each year. Though, there are effective treatments for anxiety, only 36.9% of those suffering receive treatment.

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Signs That You Need to See a Therapist


We all experience anxiety, stress, sadness, anger, mood swings, and other forms of emotional distress at some point in life. Most of the time, we are able to overcome these feelings and bounce back to normal life. However, some people are unable to overcome these emotions and may need some extra help to get their emotional and mental health back.

Counseling, also known as psychotherapy and talking therapy, is a process that involves a person talking with a trained professional about their mental health concerns or anything else that’s troubling them. Remember, therapy is not necessary for every little struggle you face in life, but it can be really helpful when you are unable to cope with your mental and emotional health issues. So, how do you know when it is time to see a counselor?

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Myriad benefits of Online Counseling in Covid Times

online Counseling

The ongoing COVID-19 pandemic has brought unprecedented changes in our lives. Social
isolation, constant exposure to negative news, disrupted access to basic needs, loss of job
or income, illness or fear of illness, misinformation, and loss of loved ones has led to
increased levels of anxiety, stress and depression. Some people have resorted to alcohol
and drug abuse as a means to cope with the situation. Moreover, pandemic has created new
barriers for those already suffering from mental illness and substance abuse.

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Impact on COVID-19 Pandemic on Adolescent Mental Health

Covid-19 adolescent mental health

Covid-19 has impacted the lives of everyone around the world in an unprecedented manner. Most nations have adopted insolation and social distancing as strategies to prevent the spread of infection. Countries, including the United States, implemented lockdowns that resulted in closure of schools, educational institutions, sports facilities and activity areas were shut down. People could no longer socialize or travel. These circumstances lead to stress, anxiety, and feelings of loneliness and helplessness.

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